20.1 km | 02:32:57 | 07:37/km日期: 2015-11-22 06:04 - 平均心率: 138 - 卡路里: 1642 Cal - 溫度: 25°C - 濕度: 61%
Pace: 07'02" / 06'33" / 06'41" / 06'39" / 06'43" / 07'05" / 06'53" / 06'32" / 06'46" / 17'12" / 07'32" / 06'46" / 07'00" / 07'18" / 08'08" / 06'38" / 07'23" / 11'32" / 09'37" / 10'42" / 19'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 165.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'41" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 06'43" | 00:33'38" |
| 6 | 07'05" | 00:40'43" |
| 7 | 06'53" | 00:47'36" |
| 8 | 06'32" | 00:54'08" |
| 9 | 06'46" | 01:00'54" |
| 10 | 17'12" | 01:18'06" |
| 11 | 07'32" | 01:25'38" |
| 12 | 06'46" | 01:32'24" |
| 13 | 07'00" | 01:39'24" |
| 14 | 07'18" | 01:46'42" |
| 15 | 08'08" | 01:54'50" |
| 16 | 06'38" | 02:01'28" |
| 17 | 07'23" | 02:08'51" |
| 18 | 11'32" | 02:20'23" |
| 19 | 09'37" | 02:30'00" |
| 20 | 10'42" | 02:40'42" |
| 20.1 | 19'34" | 02:41'44" |
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