18.2 km | 02:11:28 | 07:12/km日期: 2023-01-11 17:36 - 平均心率: 135 - 卡路里: 1288 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 07'50" / 07'47" / 07'20" / 06'47" / 06'36" / 08'18" / 07'08" / 07'49" / 06'44" / 06'42" / 06'41" / 06'36" / 07'44" / 06'22" / 07'22" / 08'08" / 07'09" / 06'28" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'32") | 1000 / 1000 |
2 | | 07'46" (+01'24") | 1000 / 2000 |
3 | | 07'20" (+00'58") | 1000 / 3000 |
4 | | 06'46" (+00'24") | 1000 / 4000 |
5 | | 06'35" (+00'13") | 1000 / 5000 |
6 | | 08'17" (+01'55") | 1000 / 6000 |
7 | | 07'08" (+00'46") | 1000 / 7000 |
8 | | 07'48" (+01'26") | 1000 / 8000 |
9 | | 06'43" (+00'21") | 1000 / 9000 |
10 | | 06'42" (+00'20") | 1000 / 10000 |
11 | | 06'40" (+00'18") | 1000 / 11000 |
12 | | 06'35" (+00'13") | 1000 / 12000 |
13 | | 07'43" (+01'21") | 1000 / 13000 |
14 | | 06'22" | 1000 / 14000 |
15 | | 07'22" (+01'00") | 1000 / 15000 |
16 | | 08'07" (+01'45") | 1000 / 16000 |
17 | | 07'09" (+00'47") | 1000 / 17000 |
18 | | 06'27" (+00'05") | 1000 / 18000 |
19 | | 07'24" (+01'02") | 254 / 18254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
350.99 km y拖 新2代 累積 :
1226.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'47" | 00:15'37" |
3 | 07'20" | 00:22'57" |
4 | 06'47" | 00:29'44" |
5 | 06'36" | 00:36'20" |
6 | 08'18" | 00:44'38" |
7 | 07'08" | 00:51'46" |
8 | 07'49" | 00:59'35" |
9 | 06'44" | 01:06'19" |
10 | 06'42" | 01:13'01" |
11 | 06'41" | 01:19'42" |
12 | 06'36" | 01:26'18" |
13 | 07'44" | 01:34'02" |
14 | 06'22" | 01:40'24" |
15 | 07'22" | 01:47'46" |
16 | 08'08" | 01:55'54" |
17 | 07'09" | 02:03'03" |
18 | 06'28" | 02:09'31" |
18.3 | 07'24" | 02:11'24" |