7.7 km | 00:43:57 | 05:44/km日期: 2015-11-18 05:59 - 地點: 大佳河濱公園 - 天氣: 舒服 - 卡路里: 461 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'52" / 05'37" / 06'16" / 05'42" / 06'11" / 05'38" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 400 / 400 |
| 2 | | 05'45" (+00'37") | 400 / 800 |
| 3 | | 05'41" (+00'33") | 400 / 1200 |
| 4 | | 05'51" (+00'43") | 400 / 1600 |
| 5 | | 05'27" (+00'19") | 400 / 2000 |
| 6 | | 05'37" (+00'29") | 400 / 2400 |
| 7 | | 07'01" (+01'53") | 400 / 2800 |
| 8 | | 05'41" (+00'33") | 400 / 3199 |
| 9 | | 05'39" (+00'31") | 400 / 3599 |
| 10 | | 05'54" (+00'46") | 400 / 3999 |
| 11 | | 05'51" (+00'43") | 400 / 4399 |
| 12 | | 06'27" (+01'19") | 400 / 4800 |
| 13 | | 05'47" (+00'39") | 400 / 5200 |
| 14 | | 05'48" (+00'40") | 400 / 5600 |
| 15 | | 05'37" (+00'29") | 400 / 6000 |
| 16 | | 05'23" (+00'15") | 400 / 6400 |
| 17 | | 05'17" (+00'09") | 400 / 6800 |
| 18 | | 05'08" | 400 / 7200 |
| 19 | | 05'09" (+00'01") | 400 / 7600 |
| 20 | | 05'53" (+00'45") | 50 / 7650 |
11月累積里程 :
170.29 km 
黃色夾腳拖 累積 :
518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 06'16" | 00:17'45" |
| 4 | 05'42" | 00:23'27" |
| 5 | 06'11" | 00:29'38" |
| 6 | 05'38" | 00:35'16" |
| 7 | 05'23" | 00:40'39" |
| 7.7 | 05'05" | 00:43'58" |
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