21.3 km | 02:05:10 | 05:51/km日期: 2023-01-15 09:14 - 平均心率: 137 - 卡路里: 1351 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 83%
Pace: 06'44" / 06'33" / 06'17" / 06'08" / 06'05" / 06'02" / 05'51" / 05'53" / 05'54" / 05'46" / 05'48" / 05'56" / 05'35" / 05'17" / 05'15" / 05'28" / 05'19" / 05'36" / 05'41" / 05'53" / 06'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'30") | 1000 / 1000 |
| 2 | | 06'33" (+01'19") | 1000 / 2000 |
| 3 | | 06'16" (+01'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'18" (+00'04") | 1000 / 17000 |
| 18 | | 05'36" (+00'22") | 1000 / 18000 |
| 19 | | 05'41" (+00'27") | 1000 / 19000 |
| 20 | | 05'53" (+00'39") | 1000 / 20000 |
| 21 | | 05'59" (+00'45") | 1000 / 21000 |
| 22 | | 06'08" (+00'54") | 348 / 21348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 318.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'17" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'05" | 00:31'47" |
| 6 | 06'02" | 00:37'49" |
| 7 | 05'51" | 00:43'40" |
| 8 | 05'53" | 00:49'33" |
| 9 | 05'54" | 00:55'27" |
| 10 | 05'46" | 01:01'13" |
| 11 | 05'48" | 01:07'01" |
| 12 | 05'56" | 01:12'57" |
| 13 | 05'35" | 01:18'32" |
| 14 | 05'17" | 01:23'49" |
| 15 | 05'15" | 01:29'04" |
| 16 | 05'28" | 01:34'32" |
| 17 | 05'19" | 01:39'51" |
| 18 | 05'36" | 01:45'27" |
| 19 | 05'41" | 01:51'08" |
| 20 | 05'53" | 01:57'01" |
| 21 | 06'00" | 02:03'01" |
| 21.3 | 06'09" | 02:05'10" |
留言 
展開計圈分析
