25.0 km | 02:25:18 | 05:48/km日期: 2023-01-10 18:57 - 平均心率: 132 - 卡路里: 1339 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90%
Pace: 07'20" / 06'24" / 06'01" / 05'48" / 05'38" / 06'03" / 05'34" / 05'32" / 05'33" / 05'18" / 05'30" / 05'20" / 05'16" / 05'11" / 05'03" / 16'33" / 06'15" / 06'22" / 05'25" / 05'22" / 05'17" / 07'06" / 06'03" / 05'50" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'18") | 1000 / 1000 |
| 2 | | 06'24" (+01'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'59") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" (+01'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 06'31" (+01'29") | 1000 / 16000 |
| 17 | | 06'14" (+01'12") | 1000 / 17000 |
| 18 | | 06'22" (+01'20") | 1000 / 18000 |
| 19 | | 05'24" (+00'22") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'16" (+00'14") | 1000 / 21000 |
| 22 | | 07'06" (+02'04") | 1000 / 22000 |
| 23 | | 06'03" (+01'01") | 1000 / 23000 |
| 24 | | 05'49" (+00'47") | 1000 / 24000 |
| 25 | | 05'31" (+00'29") | 1000 / 25000 |
| 26 | | 04'53" | 15 / 25015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 320.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'24" | 00:13'44" |
| 3 | 06'01" | 00:19'45" |
| 4 | 05'48" | 00:25'33" |
| 5 | 05'38" | 00:31'11" |
| 6 | 06'03" | 00:37'14" |
| 7 | 05'34" | 00:42'48" |
| 8 | 05'32" | 00:48'20" |
| 9 | 05'33" | 00:53'53" |
| 10 | 05'18" | 00:59'11" |
| 11 | 05'30" | 01:04'41" |
| 12 | 05'20" | 01:10'01" |
| 13 | 05'16" | 01:15'17" |
| 14 | 05'11" | 01:20'28" |
| 15 | 05'03" | 01:25'31" |
| 16 | 16'33" | 01:42'04" |
| 17 | 06'15" | 01:48'19" |
| 18 | 06'22" | 01:54'41" |
| 19 | 05'25" | 02:00'06" |
| 20 | 05'22" | 02:05'28" |
| 21 | 05'17" | 02:10'45" |
| 22 | 07'06" | 02:17'51" |
| 23 | 06'03" | 02:23'54" |
| 24 | 05'50" | 02:29'44" |
| 25 | 05'31" | 02:35'15" |
| 25.0 | 05'14" | 02:35'20" |
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