10.1 km | 00:58:22 | 05:46/km日期: 2023-01-21 15:33 - 平均心率: 165 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 06'26" / 06'07" / 05'54" / 05'52" / 05'43" / 05'38" / 05'38" / 05'33" / 05'31" / 05'17" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'08") | 1000 / 1000 |
2 | | 06'06" (+00'49") | 1000 / 2000 |
3 | | 05'54" (+00'37") | 1000 / 3000 |
4 | | 05'52" (+00'35") | 1000 / 4000 |
5 | | 05'43" (+00'26") | 1000 / 5000 |
6 | | 05'37" (+00'20") | 1000 / 6000 |
7 | | 05'38" (+00'21") | 1000 / 7000 |
8 | | 05'32" (+00'15") | 1000 / 8000 |
9 | | 05'30" (+00'13") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 07'16" (+01'59") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
71.93 km 母子鱷魚 小綠 累積 :
1382.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'07" | 00:12'33" |
3 | 05'54" | 00:18'27" |
4 | 05'52" | 00:24'19" |
5 | 05'43" | 00:30'02" |
6 | 05'38" | 00:35'40" |
7 | 05'38" | 00:41'18" |
8 | 05'33" | 00:46'51" |
9 | 05'31" | 00:52'22" |
10 | 05'17" | 00:57'39" |
10.1 | 07'17" | 00:58'22" |