12.0 km | 00:57:20 | 04:46/km日期: 2015-11-17 19:32 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10112 - 平均步頻: 176 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 80%
Pace: 04'50" / 04'50" / 04'48" / 04'48" / 04'50" / 04'53" / 04'50" / 04'48" / 04'48" / 04'42" / 04'41" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'18") | 401 / 401 | 171 / 120 |
| 2 | | 04'43" (+00'10") | 409 / 810 | 169 / 124 |
| 3 | | 04'44" (+00'11") | 410 / 1221 | 172 / 122 |
| 4 | | 04'42" (+00'09") | 409 / 1631 | 172 / 122 |
| 5 | | 04'45" (+00'12") | 409 / 2041 | 175 / 119 |
| 6 | | 04'41" (+00'08") | 404 / 2445 | 173 / 122 |
| 7 | | 04'44" (+00'11") | 400 / 2845 | 174 / 120 |
| 8 | | 04'47" (+00'14") | 403 / 3248 | 174 / 119 |
| 9 | | 04'45" (+00'12") | 400 / 3648 | 173 / 121 |
| 10 | | 04'48" (+00'15") | 409 / 4058 | 174 / 118 |
| 11 | | 04'38" (+00'05") | 409 / 4467 | 174 / 123 |
| 12 | | 04'41" (+00'08") | 402 / 4869 | 175 / 121 |
| 13 | | 04'56" (+00'23") | 404 / 5273 | 175 / 115 |
| 14 | | 04'48" (+00'15") | 406 / 5680 | 176 / 118 |
| 15 | | 04'45" (+00'12") | 405 / 6085 | 176 / 118 |
| 16 | | 04'47" (+00'14") | 406 / 6492 | 177 / 117 |
| 17 | | 04'41" (+00'08") | 401 / 6893 | 177 / 120 |
| 18 | | 04'49" (+00'16") | 404 / 7298 | 177 / 116 |
| 19 | | 04'47" (+00'14") | 407 / 7705 | 178 / 117 |
| 20 | | 04'44" (+00'11") | 400 / 8105 | 178 / 117 |
| 21 | | 04'43" (+00'10") | 402 / 8508 | 177 / 119 |
| 22 | | 04'45" (+00'12") | 410 / 8918 | 179 / 117 |
| 23 | | 04'42" (+00'09") | 403 / 9321 | 178 / 118 |
| 24 | | 04'39" (+00'06") | 407 / 9729 | 177 / 120 |
| 25 | | 04'38" (+00'05") | 409 / 10139 | 177 / 121 |
| 26 | | 04'34" (+00'01") | 407 / 10546 | 178 / 121 |
| 27 | | 04'33" | 402 / 10949 | 178 / 122 |
| 28 | | 04'36" (+00'03") | 404 / 11353 | 180 / 120 |
| 29 | | 04'34" (+00'01") | 407 / 11760 | 182 / 119 |
| 30 | | 04'23" | 394 / 12155 | 178 / 127 |
11月累積里程 :
261.22 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'50" | 00:24'06" |
| 6 | 04'53" | 00:28'59" |
| 7 | 04'50" | 00:33'49" |
| 8 | 04'48" | 00:38'37" |
| 9 | 04'48" | 00:43'25" |
| 10 | 04'42" | 00:48'07" |
| 11 | 04'41" | 00:52'48" |
| 12 | 04'30" | 00:57'18" |
| 12.0 | -5'-57" | 00:57'20" |
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