10.0 km | 01:07:21 | 06:43/km日期: 2023-01-13 19:22 - 平均心率: 124 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 03'46" / 06'52" / 06'52" / 06'50" / 06'45" / 06'42" / 06'39" / 06'32" / 06'26" / 06'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'50") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 06'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'45" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'14") | 1000 / 7000 |
| 8 | | 06'32" (+00'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 03'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 205.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 06'52" | 00:10'38" |
| 3 | 06'52" | 00:17'30" |
| 4 | 06'50" | 00:24'20" |
| 5 | 06'45" | 00:31'05" |
| 6 | 06'42" | 00:37'47" |
| 7 | 06'39" | 00:44'26" |
| 8 | 06'32" | 00:50'58" |
| 9 | 06'26" | 00:57'24" |
| 10 | 06'26" | 01:03'50" |
| 10.0 | 03'30" | 01:03'52" |
展開計圈分析
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