15.0 km | 01:15:27 | 05:01/km日期: 2015-11-17 15:57 - 平均心率: 144 - 卡路里: 851 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'34" / 04'56" / 04'45" / 04'43" / 04'43" / 04'33" / 04'26" / 04'48" / 10'48" / 04'55" / 05'16" / 04'59" / 05'49" / 05'39" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'09") | 1000 / 1000 |
| 2 | | 04'55" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+01'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'50") | 1000 / 11000 |
| 12 | | 04'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'48" (+01'23") | 1000 / 13000 |
| 14 | | 05'39" (+01'14") | 1000 / 14000 |
| 15 | | 04'44" (+00'19") | 1000 / 15000 |
| 16 | | 03'38" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 408.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'56" | 00:10'30" |
| 3 | 04'45" | 00:15'15" |
| 4 | 04'43" | 00:19'58" |
| 5 | 04'43" | 00:24'41" |
| 6 | 04'33" | 00:29'14" |
| 7 | 04'26" | 00:33'40" |
| 8 | 04'48" | 00:38'28" |
| 9 | 10'48" | 00:49'16" |
| 10 | 04'55" | 00:54'11" |
| 11 | 05'16" | 00:59'27" |
| 12 | 04'59" | 01:04'26" |
| 13 | 05'49" | 01:10'15" |
| 14 | 05'39" | 01:15'54" |
| 15 | 04'45" | 01:20'39" |
| 15.0 | 04'20" | 01:20'43" |
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