11.0 km | 01:06:31 | 06:02/km日期: 2015-11-20 19:19 - 平均心率: 139 - 卡路里: 1082 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'57" / 05'49" / 06'00" / 06'00" / 06'09" / 05'42" / 06'05" / 06'10" / 05'57" / 05'42" / 06'15" / 53'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 413 / 413 |
| 2 | | 05'57" (+00'36") | 405 / 818 |
| 3 | | 05'56" (+00'35") | 403 / 1222 |
| 4 | | 05'50" (+00'29") | 402 / 1625 |
| 5 | | 05'38" (+00'17") | 407 / 2032 |
| 6 | | 05'56" (+00'35") | 398 / 2430 |
| 7 | | 06'03" (+00'42") | 403 / 2834 |
| 8 | | 05'53" (+00'32") | 398 / 3233 |
| 9 | | 06'04" (+00'43") | 405 / 3639 |
| 10 | | 06'03" (+00'42") | 404 / 4043 |
| 11 | | 06'03" (+00'42") | 401 / 4445 |
| 12 | | 06'14" (+00'53") | 405 / 4850 |
| 13 | | 05'53" (+00'32") | 398 / 5249 |
| 14 | | 05'46" (+00'25") | 406 / 5655 |
| 15 | | 05'41" (+00'20") | 406 / 6062 |
| 16 | | 06'04" (+00'43") | 397 / 6460 |
| 17 | | 06'00" (+00'39") | 407 / 6868 |
| 18 | | 06'09" (+00'48") | 405 / 7273 |
| 19 | | 06'04" (+00'43") | 408 / 7682 |
| 20 | | 06'17" (+00'56") | 405 / 8087 |
| 21 | | 06'16" (+00'55") | 398 / 8485 |
| 22 | | 05'40" (+00'19") | 407 / 8893 |
| 23 | | 05'21" | 401 / 9295 |
| 24 | | 05'51" (+00'30") | 397 / 9693 |
| 25 | | 05'54" (+00'33") | 406 / 10099 |
| 26 | | 06'13" (+00'52") | 401 / 10500 |
| 27 | | 06'21" (+01'00") | 401 / 10902 |
| 28 | | 06'12" (+00'51") | 217 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
168.42 km 
MIZUNO WAVE IMPETUS 3 累積 :
499.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 06'00" | 00:23'46" |
| 5 | 06'09" | 00:29'55" |
| 6 | 05'42" | 00:35'37" |
| 7 | 06'05" | 00:41'42" |
| 8 | 06'10" | 00:47'52" |
| 9 | 05'57" | 00:53'49" |
| 10 | 05'42" | 00:59'31" |
| 11 | 06'15" | 01:05'46" |
| 11.0 | 53'34" | 01:06'31" |
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