8.4 km | 00:54:15 | 06:29/km日期: 2023-01-09 05:33 - 平均心率: 150 - 卡路里: 486 Cal - 平均步頻: 192
Pace: 06'49" / 06'09" / 06'01" / 06'00" / 06'51" / 06'15" / 07'11" / 13'07" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'50" (+00'50") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 09'01" (+03'01") | 351 / 8351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
368.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 06'01" | 00:18'59" |
| 4 | 06'00" | 00:24'59" |
| 5 | 06'51" | 00:31'50" |
| 6 | 06'15" | 00:38'05" |
| 7 | 07'11" | 00:45'16" |
| 8 | 13'07" | 00:58'23" |
| 8.4 | 08'25" | 01:01'21" |
留言 
展開計圈分析
