11.0 km | 00:59:43 | 05:25/km日期: 2023-01-08 21:08 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91%
Pace: 05'42" / 05'34" / 05'29" / 05'20" / 05'24" / 05'20" / 05'31" / 05'15" / 05'32" / 05'17" / 05'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'27") | 1000 / 1000 |
2 | | 05'34" (+00'19") | 1000 / 2000 |
3 | | 05'28" (+00'13") | 1000 / 3000 |
4 | | 05'20" (+00'05") | 1000 / 4000 |
5 | | 05'23" (+00'08") | 1000 / 5000 |
6 | | 05'20" (+00'05") | 1000 / 6000 |
7 | | 05'30" (+00'15") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'32" (+00'17") | 1000 / 9000 |
10 | | 05'16" (+00'01") | 1000 / 10000 |
11 | | 05'17" (+00'02") | 1000 / 11000 |
12 | | 03'26" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
200.30 km mizno wave shadow 3 累積 :
1222.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'29" | 00:16'45" |
4 | 05'20" | 00:22'05" |
5 | 05'24" | 00:27'29" |
6 | 05'20" | 00:32'49" |
7 | 05'31" | 00:38'20" |
8 | 05'15" | 00:43'35" |
9 | 05'32" | 00:49'07" |
10 | 05'17" | 00:54'24" |
11 | 05'17" | 00:59'41" |
11.0 | 03'41" | 00:59'43" |