21.0 km | 01:48:28 | 05:09/km日期: 2023-01-08 08:23 - 總爬升: 342 m - 平均心率: 147 - 卡路里: 1311 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 89%
Pace: 05'34" / 05'33" / 05'28" / 04'59" / 05'20" / 05'14" / 05'06" / 05'18" / 05'09" / 04'56" / 05'13" / 05'12" / 05'10" / 05'28" / 05'05" / 05'03" / 05'03" / 04'59" / 04'49" / 04'50" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" (+00'23") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'40") | 1000 / 14000 |
| 15 | | 05'05" (+00'17") | 1000 / 15000 |
| 16 | | 05'02" (+00'14") | 1000 / 16000 |
| 17 | | 05'02" (+00'14") | 1000 / 17000 |
| 18 | | 04'59" (+00'11") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 04'50" (+00'02") | 1000 / 20000 |
| 21 | | 04'53" (+00'05") | 1000 / 21000 |
| 22 | | 03'32" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 317.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 04'59" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'14" | 00:32'08" |
| 7 | 05'06" | 00:37'14" |
| 8 | 05'18" | 00:42'32" |
| 9 | 05'09" | 00:47'41" |
| 10 | 04'56" | 00:52'37" |
| 11 | 05'13" | 00:57'50" |
| 12 | 05'12" | 01:03'02" |
| 13 | 05'10" | 01:08'12" |
| 14 | 05'28" | 01:13'40" |
| 15 | 05'05" | 01:18'45" |
| 16 | 05'03" | 01:23'48" |
| 17 | 05'03" | 01:28'51" |
| 18 | 04'59" | 01:33'50" |
| 19 | 04'49" | 01:38'39" |
| 20 | 04'50" | 01:43'29" |
| 21 | 04'54" | 01:48'23" |
| 21.0 | 03'54" | 01:48'25" |
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