20.1 km | 02:00:37 | 06:00/km日期: 2023-01-06 18:40 - 平均心率: 133 - 卡路里: 875 Cal - 平均步頻: 186
Pace: 06'25" / 06'05" / 06'08" / 06'07" / 06'08" / 06'06" / 06'07" / 06'09" / 06'06" / 06'07" / 06'04" / 06'10" / 06'08" / 06'13" / 06'11" / 06'13" / 06'29" / 06'11" / 06'10" / 33'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'21") | 1000 / 1000 |
2 | | 06'05" (+00'01") | 1000 / 2000 |
3 | | 06'07" (+00'03") | 1000 / 3000 |
4 | | 06'07" (+00'03") | 1000 / 4000 |
5 | | 06'07" (+00'03") | 1000 / 5000 |
6 | | 06'06" (+00'02") | 1000 / 6000 |
7 | | 06'07" (+00'03") | 1000 / 7000 |
8 | | 06'08" (+00'04") | 1000 / 8000 |
9 | | 06'06" (+00'02") | 1000 / 9000 |
10 | | 06'06" (+00'02") | 1000 / 10000 |
11 | | 06'04" | 1000 / 11000 |
12 | | 06'09" (+00'05") | 1000 / 12000 |
13 | | 06'08" (+00'04") | 1000 / 13000 |
14 | | 06'12" (+00'08") | 1000 / 14000 |
15 | | 06'11" (+00'07") | 1000 / 15000 |
16 | | 06'13" (+00'09") | 1000 / 16000 |
17 | | 06'27" (+00'23") | 1000 / 17000 |
18 | | 06'11" (+00'07") | 1000 / 18000 |
19 | | 06'10" (+00'06") | 1000 / 19000 |
20 | | 06'10" (+00'06") | 540 / 19540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
406.59 km 母子鱷魚 Y拖三代(黃) 累積 :
1009.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'05" | 00:12'30" |
3 | 06'08" | 00:18'38" |
4 | 06'07" | 00:24'45" |
5 | 06'08" | 00:30'53" |
6 | 06'06" | 00:36'59" |
7 | 06'07" | 00:43'06" |
8 | 06'09" | 00:49'15" |
9 | 06'06" | 00:55'21" |
10 | 06'07" | 01:01'28" |
11 | 06'04" | 01:07'32" |
12 | 06'10" | 01:13'42" |
13 | 06'08" | 01:19'50" |
14 | 06'13" | 01:26'03" |
15 | 06'11" | 01:32'14" |
16 | 06'13" | 01:38'27" |
17 | 06'29" | 01:44'56" |
18 | 06'11" | 01:51'07" |
19 | 06'10" | 01:57'17" |
19.5 | 06'11" | 02:00'38" |