10.0 km | 01:04:11 | 06:24/km日期: 2023-01-06 20:02 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 190
Pace: 06'26" / 06'01" / 06'29" / 06'12" / 06'12" / 06'46" / 06'29" / 06'12" / 06'17" / 06'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'57") | 1000 / 10000 |
| 11 | | 06'50" (+00'50") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 590.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'29" | 00:18'56" |
| 4 | 06'12" | 00:25'08" |
| 5 | 06'12" | 00:31'20" |
| 6 | 06'46" | 00:38'06" |
| 7 | 06'29" | 00:44'35" |
| 8 | 06'12" | 00:50'47" |
| 9 | 06'17" | 00:57'04" |
| 10 | 06'58" | 01:04'02" |
| 10.0 | 06'25" | 01:04'11" |
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