10.0 km | 01:03:36 | 06:21/km日期: 2015-11-16 18:17 - 卡路里: 545 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'43" / 06'23" / 06'09" / 06'10" / 06'07" / 06'09" / 06'21" / 06'28" / 06'30" / 06'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 07'01" (+00'54") | 9 / 10009 |
11月累積里程 : 139.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'23" | 00:11'06" |
| 3 | 06'09" | 00:17'15" |
| 4 | 06'10" | 00:23'25" |
| 5 | 06'07" | 00:29'32" |
| 6 | 06'09" | 00:35'41" |
| 7 | 06'21" | 00:42'02" |
| 8 | 06'28" | 00:48'30" |
| 9 | 06'30" | 00:55'00" |
| 10 | 06'38" | 01:01'38" |
| 10.0 | 06'59" | 01:01'42" |
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