曾達卿 2015/11/22 訓練日誌

曾達卿屏東
ID 95149

66 位追隨者

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曾達卿

全馬 | 04:59:22 | 07:05/km | 第8馬

2015 第六屆屏東單車國道馬拉松賽

官方成績
日期	2015-11-22
成績	04:59:22
總名次	803 / 2131
分組名次	270 / 698
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'49")

00:30'49"

01:03'38"

10 km

(01:03'38")

00:32'49" (+02'00")

15 km

(01:34'30")

00:30'52" (+00'03")

01:07'53" (+04'15")

20 km

(02:11'31")

00:37'01" (+06'12")

25 km

(02:47'41")

00:36'10" (+05'21")

01:11'33" (+07'55")

30 km

(03:23'04")

00:35'23" (+04'34")

35 km

(04:04'56")

00:41'52" (+11'03")

01:20'00" (+16'22")

40 km

(04:43'04")

00:38'08" (+07'19")

Finish

(04:59:22)

日期: 2015-11-22 06:45 - 總爬升: 193 m - 天氣: 好熱唷～ - 卡路里: 2297 Cal - 總步數: 50420 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'15" (+00'22")

1006 / 1006

186 / 85

05'56"

(12'14")

05'53"

1006 / 2012

189 / 89

06'13"

(18'27")

06'09" (+00'16")

1008 / 3021

184 / 88

06'03"

(24'30")

06'00" (+00'07")

1007 / 4028

191 / 87

06'22"

(30'52")

06'19" (+00'26")

1007 / 5036

184 / 85

展開計圈分析

06'12"

(37'04")

06'11" (+00'18")

1000 / 6037

188 / 85

06'17"

(43'21")

06'15" (+00'22")

1004 / 7041

189 / 84

06'45"

(50'06")

06'43" (+00'50")

1003 / 8045

172 / 86

06'09"

(56'15")

06'08" (+00'15")

1000 / 9046

188 / 86

07'27"

(01:03'42")

07'25" (+01'32")

1004 / 10050

154 / 87

06'05"

(01:09'47")

06'03" (+00'10")

1004 / 11054

190 / 86

06'09"

(01:15'56")

06'08" (+00'15")

1000 / 12055

189 / 85

06'31"

(01:22'27")

06'30" (+00'37")

1002 / 13057

173 / 88

06'08"

(01:28'35")

06'06" (+00'13")

1005 / 14062

188 / 86

06'01"

(01:34'36")

05'59" (+00'06")

1002 / 15065

190 / 87

10'00"

(01:44'36")

09'57" (+04'04")

1003 / 16069

120 / 83

06'10"

(01:50'46")

06'08" (+00'15")

1003 / 17073

188 / 86

06'56"

(01:57'42")

06'54" (+01'01")

1004 / 18077

169 / 85

06'06"

(02:03'48")

06'04" (+00'11")

1002 / 19080

189 / 86

07'53"

(02:11'41")

07'48" (+01'55")

1009 / 20090

145 / 87

06'08"

(02:17'49")

06'04" (+00'11")

1009 / 21099

188 / 87

06'55"

(02:24'44")

06'51" (+00'58")

1007 / 22106

184 / 78

08'55"

(02:33'39")

08'52" (+02'59")

1005 / 23112

152 / 73

06'40"

(02:40'19")

06'37" (+00'44")

1006 / 24118

180 / 83

08'03"

(02:48'22")

07'59" (+02'06")

1008 / 25126

142 / 87

06'47"

(02:55'09")

06'46" (+00'53")

1000 / 26127

168 / 87

06'51"

(03:02'00")

06'48" (+00'55")

1005 / 27133

165 / 88

06'29"

(03:08'29")

06'24" (+00'31")

1010 / 28143

184 / 84

08'05"

(03:16'34")

08'02" (+02'09")

1004 / 29148

146 / 84

06'45"

(03:23'19")

06'40" (+00'47")

1011 / 30159

186 / 80

06'42"

(03:30'01")

06'41" (+00'48")

1001 / 31161

187 / 79

10'30"

(03:40'31")

10'23" (+04'30")

1010 / 32171

114 / 84

07'49"

(03:48'20")

07'47" (+01'54")

1002 / 33174

170 / 75

09'24"

(03:57'44")

09'18" (+03'25")

1010 / 34184

141 / 76

07'24"

(04:05'08")

07'23" (+01'30")

1002 / 35186

170 / 79

07'17"

(04:12'25")

07'15" (+01'22")

1004 / 36190

185 / 74

09'30"

(04:21'55")

09'28" (+03'35")

1002 / 37193

122 / 86

06'58"

(04:28'53")

06'56" (+01'03")

1002 / 38195

184 / 78

07'47"

(04:36'40")

07'44" (+01'51")

1004 / 39200

148 / 87

06'36"

(04:43'16")

06'33" (+00'40")

1005 / 40205

185 / 82

06'59"

(04:50'15")

06'58" (+01'05")

1002 / 41208

152 / 94

06'06"

(04:56'21")

06'05" (+00'12")

1000 / 42209

175 / 93

11月累積里程 : 214.39 km

mizuno RIDER 18 累積 : 941.2 km

MW Watch 上傳 | 8 years ago

Huan, 芳瑞和其他 54 人說推

留言

觀看另 19 則留言

珊綾恭喜大哥烤肉中保5

2015-11-23 07:48 ·

1 個人推

曾達卿謝謝大家，連烤了三周，這周應該不會再烤了~~

2015-11-23 08:26 ·

3 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'56"	00:12'14"
3	06'09"	00:18'23"
4	06'04"	00:24'27"
5	06'22"	00:30'49"
6	06'15"	00:37'04"
7	06'13"	00:43'17"
8	06'46"	00:50'03"
9	06'09"	00:56'12"
10	07'26"	01:03'38"
11	06'06"	01:09'44"
12	06'08"	01:15'52"
13	06'32"	01:22'24"
14	06'08"	01:28'32"
15	05'58"	01:34'30"
16	09'59"	01:44'29"
17	06'11"	01:50'40"
18	06'55"	01:57'35"
19	06'06"	02:03'41"
20	07'50"	02:11'31"
21	06'09"	02:17'40"
22	06'54"	02:24'34"
23	08'55"	02:33'29"
24	06'40"	02:40'09"
25	07'32"	02:47'41"
26	06'43"	02:54'24"
27	07'30"	03:01'54"
28	06'25"	03:08'19"
29	08'05"	03:16'24"
30	06'40"	03:23'04"
31	06'49"	03:29'53"
32	10'28"	03:40'21"
33	07'47"	03:48'08"
34	09'21"	03:57'29"
35	07'27"	04:04'56"
36	07'17"	04:12'13"
37	09'31"	04:21'44"
38	06'56"	04:28'40"
39	07'45"	04:36'25"
40	06'39"	04:43'04"
41	07'02"	04:50'06"
42	06'05"	04:56'11"
42.6	05'48"	04:59'23"