20.0 km | 02:07:24 | 06:22/km日期: 2023-01-09 17:32 - 平均心率: 152 - 卡路里: 1476 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89%
Pace: 07'09" / 06'45" / 07'13" / 05'58" / 05'53" / 05'57" / 05'37" / 06'39" / 05'31" / 05'30" / 07'14" / 06'23" / 06'42" / 06'16" / 06'22" / 06'48" / 05'41" / 07'17" / 06'13" / 06'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'40") | 1000 / 1000 |
2 | | 06'44" (+01'14") | 1000 / 2000 |
3 | | 07'12" (+01'42") | 1000 / 3000 |
4 | | 05'57" (+00'27") | 1000 / 4000 |
5 | | 05'53" (+00'23") | 1000 / 5000 |
6 | | 05'56" (+00'26") | 1000 / 6000 |
7 | | 05'37" (+00'07") | 1000 / 7000 |
8 | | 06'38" (+01'08") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 07'14" (+01'44") | 1000 / 11000 |
12 | | 06'22" (+00'52") | 1000 / 12000 |
13 | | 06'42" (+01'12") | 1000 / 13000 |
14 | | 06'15" (+00'45") | 1000 / 14000 |
15 | | 06'22" (+00'52") | 1000 / 15000 |
16 | | 06'47" (+01'17") | 1000 / 16000 |
17 | | 05'41" (+00'11") | 1000 / 17000 |
18 | | 07'17" (+01'47") | 1000 / 18000 |
19 | | 06'13" (+00'43") | 1000 / 19000 |
20 | | 06'14" (+00'44") | 1000 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
350.99 km y拖 新2代 累積 :
1226.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'45" | 00:13'54" |
3 | 07'13" | 00:21'07" |
4 | 05'58" | 00:27'05" |
5 | 05'53" | 00:32'58" |
6 | 05'57" | 00:38'55" |
7 | 05'37" | 00:44'32" |
8 | 06'39" | 00:51'11" |
9 | 05'31" | 00:56'42" |
10 | 05'30" | 01:02'12" |
11 | 07'14" | 01:09'26" |
12 | 06'23" | 01:15'49" |
13 | 06'42" | 01:22'31" |
14 | 06'16" | 01:28'47" |
15 | 06'22" | 01:35'09" |
16 | 06'48" | 01:41'57" |
17 | 05'41" | 01:47'38" |
18 | 07'17" | 01:54'55" |
19 | 06'13" | 02:01'08" |
20 | 06'14" | 02:07'22" |
20.0 | 04'59" | 02:07'23" |