21.0 km | 02:16:40 | 06:30/km日期: 2015-11-15 16:33 - 地點: 老地方 - 卡路里: 1135 Cal - 總步數: 23680 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'26" / 06'11" / 06'14" / 06'10" / 06'15" / 06'15" / 06'04" / 06'05" / 06'05" / 06'13" / 06'43" / 06'50" / 07'00" / 07'00" / 06'55" / 06'18" / 06'29" / 06'20" / 06'20" / 06'46" / 06'34" / 128'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 | 139 / 112 |
| 2 | | 06'11" (+00'12") | 1000 / 2001 | 178 / 90 |
| 3 | | 06'12" (+00'13") | 1000 / 3001 | 179 / 89 |
| 4 | | 06'19" (+00'20") | 1001 / 4003 | 178 / 88 |
| 5 | | 06'18" (+00'19") | 1002 / 5006 | 178 / 88 |
| 6 | | 06'09" (+00'10") | 1005 / 6011 | 177 / 91 |
| 7 | | 06'14" (+00'15") | 1010 / 7022 | 175 / 91 |
| 8 | | 05'59" | 1001 / 8024 | 176 / 94 |
| 9 | | 06'08" (+00'09") | 1002 / 9027 | 176 / 92 |
| 10 | | 06'09" (+00'10") | 1000 / 10027 | 174 / 93 |
| 11 | | 06'50" (+00'51") | 1001 / 11029 | 173 / 84 |
| 12 | | 06'54" (+00'55") | 1001 / 12031 | 174 / 83 |
| 13 | | 06'58" (+00'59") | 1003 / 13034 | 173 / 82 |
| 14 | | 06'59" (+01'00") | 1001 / 14035 | 173 / 82 |
| 15 | | 06'51" (+00'52") | 1008 / 15043 | 172 / 84 |
| 16 | | 06'41" (+00'42") | 1001 / 16045 | 169 / 88 |
| 17 | | 06'22" (+00'23") | 1005 / 17051 | 172 / 90 |
| 18 | | 06'16" (+00'17") | 1008 / 18059 | 172 / 92 |
| 19 | | 06'50" (+00'51") | 1000 / 19060 | 172 / 84 |
| 20 | | 06'41" (+00'42") | 1007 / 20067 | 174 / 85 |
| 21 | | 06'26" (+00'27") | 1009 / 21076 | 175 / 88 |
邊跑邊想何時腰痛，終於知道原因了，應該是拉傷而已，明天就醫拿藥嚕!
11月累積里程 : 403.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'11" | 00:11'37" |
| 3 | 06'14" | 00:17'51" |
| 4 | 06'10" | 00:24'01" |
| 5 | 06'15" | 00:30'16" |
| 6 | 06'15" | 00:36'31" |
| 7 | 06'04" | 00:42'35" |
| 8 | 06'05" | 00:48'40" |
| 9 | 06'05" | 00:54'45" |
| 10 | 06'13" | 01:00'58" |
| 11 | 06'43" | 01:07'41" |
| 12 | 06'50" | 01:14'31" |
| 13 | 07'00" | 01:21'31" |
| 14 | 07'00" | 01:28'31" |
| 15 | 06'55" | 01:35'26" |
| 16 | 06'18" | 01:41'44" |
| 17 | 06'29" | 01:48'13" |
| 18 | 06'20" | 01:54'33" |
| 19 | 06'20" | 02:00'53" |
| 20 | 06'46" | 02:07'39" |
| 21 | 06'34" | 02:14'13" |
| 21.0 | 124'59" | 02:16'40" |
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