13.7 km | 01:45:39 | 07:43/km日期: 2015-11-22 06:38 - 卡路里: 884 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'34" / 06'52" / 06'39" / 06'34" / 07'00" / 07'00" / 07'05" / 07'25" / 07'42" / 07'06" / 08'19" / 07'45" / 12'16" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 07'00" (+00'26") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 07'04" (+00'30") | 1000 / 7000 |
| 8 | | 07'25" (+00'51") | 1000 / 8000 |
| 9 | | 07'41" (+01'07") | 1000 / 9000 |
| 10 | | 07'02" (+00'28") | 1000 / 10000 |
| 11 | | 08'22" (+01'48") | 1000 / 11000 |
| 12 | | 07'44" (+01'10") | 1000 / 12000 |
| 13 | | 12'16" (+05'42") | 1000 / 13000 |
| 14 | | 11'01" (+04'27") | 669 / 13669 |
11月累積里程 : 66.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'52" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'34" | 00:26'39" |
| 5 | 07'00" | 00:33'39" |
| 6 | 07'00" | 00:40'39" |
| 7 | 07'05" | 00:47'44" |
| 8 | 07'25" | 00:55'09" |
| 9 | 07'42" | 01:02'51" |
| 10 | 07'06" | 01:09'57" |
| 11 | 08'19" | 01:18'16" |
| 12 | 07'45" | 01:26'01" |
| 13 | 12'16" | 01:38'17" |
| 13.7 | 18'52" | 01:50'55" |
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