21.0 km | 02:09:47 | 06:10/km日期: 2015-11-18 05:24 - 卡路里: 903 Cal - 總步數: 24204 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'20" / 06'00" / 06'05" / 06'10" / 06'15" / 06'00" / 06'05" / 06'05" / 06'04" / 06'03" / 06'05" / 06'11" / 06'14" / 06'06" / 06'08" / 06'12" / 06'22" / 06'12" / 06'21" / 06'15" / 06'12" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'16") | 1012 / 1012 | 184 / 86 |
| 2 | | 06'00" (+00'01") | 997 / 2009 | 187 / 88 |
| 3 | | 06'05" (+00'06") | 998 / 3008 | 187 / 87 |
| 4 | | 06'14" (+00'15") | 1001 / 4009 | 185 / 86 |
| 5 | | 06'13" (+00'14") | 990 / 5000 | 185 / 86 |
| 6 | | 05'59" | 1002 / 6003 | 187 / 89 |
| 7 | | 06'06" (+00'07") | 997 / 7000 | 185 / 88 |
| 8 | | 06'05" (+00'06") | 1012 / 8012 | 186 / 88 |
| 9 | | 06'04" (+00'05") | 997 / 9010 | 186 / 88 |
| 10 | | 06'04" (+00'05") | 993 / 10003 | 187 / 87 |
| 11 | | 06'03" (+00'04") | 1006 / 11010 | 186 / 88 |
| 12 | | 06'09" (+00'10") | 989 / 11999 | 186 / 87 |
| 13 | | 06'17" (+00'18") | 1000 / 13000 | 184 / 85 |
| 14 | | 06'06" (+00'07") | 1008 / 14009 | 187 / 87 |
| 15 | | 06'07" (+00'08") | 1001 / 15010 | 187 / 87 |
| 16 | | 06'12" (+00'13") | 997 / 16008 | 186 / 86 |
| 17 | | 06'21" (+00'22") | 991 / 16999 | 186 / 84 |
| 18 | | 06'14" (+00'15") | 1007 / 18007 | 186 / 85 |
| 19 | | 06'18" (+00'19") | 993 / 19000 | 185 / 85 |
| 20 | | 06'16" (+00'17") | 1007 / 20007 | 185 / 85 |
| 21 | | 06'10" (+00'11") | 1002 / 21010 | 187 / 86 |
| 22 | | 06'57" (+00'58") | 33 / 21043 | 188 / 76 |
早晨涼涼的跑起來很舒服，今天腳有點沈，慢慢跑拉長跑步距離，每次半馬跑到後半段都後繼無力😑，肌力明顯真的不足😲，跑完剛好遇到台南ㄚ德很親切的跟我打招呼，我ㄧ下子沒認出來還問人家是誰😛，真是拍謝😅，繼續加油了✊
11月累積里程 : 245.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'10" | 00:24'35" |
| 5 | 06'15" | 00:30'50" |
| 6 | 06'00" | 00:36'50" |
| 7 | 06'05" | 00:42'55" |
| 8 | 06'05" | 00:49'00" |
| 9 | 06'04" | 00:55'04" |
| 10 | 06'03" | 01:01'07" |
| 11 | 06'05" | 01:07'12" |
| 12 | 06'11" | 01:13'23" |
| 13 | 06'14" | 01:19'37" |
| 14 | 06'06" | 01:25'43" |
| 15 | 06'08" | 01:31'51" |
| 16 | 06'12" | 01:38'03" |
| 17 | 06'22" | 01:44'25" |
| 18 | 06'12" | 01:50'37" |
| 19 | 06'21" | 01:56'58" |
| 20 | 06'15" | 02:03'13" |
| 21 | 06'12" | 02:09'25" |
| 21.0 | 08'11" | 02:09'47" |
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