38.9 km | 06:12:33 | 09:35/km日期: 2023-01-06 07:22 - 總爬升: 159 m - 卡路里: 2226 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 05'19" / 06'45" / 19'32" / 08'42" / 07'34" / 07'06" / 06'52" / 19'33" / 07'14" / 08'51" / 06'38" / 07'16" / 06'56" / 08'24" / 09'14" / 21'11" / 06'49" / 06'44" / 06'32" / 16'28" / 14'57" / 07'34" / 07'06" / 20'26" / 06'16" / 06'34" / 06'09" / 07'21" / 06'01" / 14'03" / 06'37" / 08'49" / 10'22" / 06'18" / 13'56" / 08'03" / 06'55" / 08'06" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 500 / 500 |
| 2 | | 06'24" (+00'50") | 500 / 1000 |
| 3 | | 07'15" (+01'41") | 500 / 1500 |
| 4 | | 06'15" (+00'41") | 500 / 2000 |
| 5 | | 31'07" (+25'33") | 500 / 2500 |
| 6 | | 07'56" (+02'22") | 500 / 3000 |
| 7 | | 10'29" (+04'55") | 500 / 3500 |
| 8 | | 06'53" (+01'19") | 500 / 4000 |
| 9 | | 06'53" (+01'19") | 500 / 4500 |
| 10 | | 08'14" (+02'40") | 500 / 5000 |
| 11 | | 06'59" (+01'25") | 500 / 5500 |
| 12 | | 07'12" (+01'38") | 500 / 6000 |
| 13 | | 07'00" (+01'26") | 500 / 6500 |
| 14 | | 06'44" (+01'10") | 500 / 7000 |
| 15 | | 06'41" (+01'07") | 500 / 7500 |
| 16 | | 32'24" (+26'50") | 500 / 8000 |
| 17 | | 07'08" (+01'34") | 500 / 8500 |
| 18 | | 07'18" (+01'44") | 500 / 9000 |
| 19 | | 06'56" (+01'22") | 500 / 9500 |
| 20 | | 10'46" (+05'12") | 500 / 10000 |
| 21 | | 06'43" (+01'09") | 500 / 10500 |
| 22 | | 06'32" (+00'58") | 500 / 11000 |
| 23 | | 07'01" (+01'27") | 500 / 11500 |
| 24 | | 07'29" (+01'55") | 500 / 12000 |
| 25 | | 06'55" (+01'21") | 500 / 12500 |
| 26 | | 06'55" (+01'21") | 500 / 13000 |
| 27 | | 09'25" (+03'51") | 500 / 13500 |
| 28 | | 07'23" (+01'49") | 500 / 14000 |
| 29 | | 11'37" (+06'03") | 500 / 14500 |
| 30 | | 06'49" (+01'15") | 500 / 15000 |
| 31 | | 08'00" (+02'26") | 500 / 15500 |
| 32 | | 34'21" (+28'47") | 500 / 16000 |
| 33 | | 07'09" (+01'35") | 500 / 16500 |
| 34 | | 06'27" (+00'53") | 500 / 17000 |
| 35 | | 07'05" (+01'31") | 500 / 17500 |
| 36 | | 06'23" (+00'49") | 500 / 18000 |
| 37 | | 06'36" (+01'02") | 500 / 18500 |
| 38 | | 06'27" (+00'53") | 500 / 19000 |
| 39 | | 15'35" (+10'01") | 500 / 19500 |
| 40 | | 17'20" (+11'46") | 500 / 20000 |
| 41 | | 20'58" (+15'24") | 500 / 20500 |
| 42 | | 08'55" (+03'21") | 500 / 21000 |
| 43 | | 08'08" (+02'34") | 500 / 21500 |
| 44 | | 06'59" (+01'25") | 500 / 22000 |
| 45 | | 07'07" (+01'33") | 500 / 22500 |
| 46 | | 07'04" (+01'30") | 500 / 23000 |
| 47 | | 20'20" (+14'46") | 500 / 23500 |
| 48 | | 20'31" (+14'57") | 500 / 24000 |
| 49 | | 06'17" (+00'43") | 500 / 24500 |
| 50 | | 06'13" (+00'39") | 500 / 25000 |
| 51 | | 07'01" (+01'27") | 500 / 25500 |
| 52 | | 06'07" (+00'33") | 500 / 26000 |
| 53 | | 06'01" (+00'27") | 500 / 26500 |
| 54 | | 06'17" (+00'43") | 500 / 27000 |
| 55 | | 05'46" (+00'12") | 500 / 27500 |
| 56 | | 08'54" (+03'20") | 500 / 28000 |
| 57 | | 06'04" (+00'30") | 500 / 28500 |
| 58 | | 05'58" (+00'24") | 500 / 29000 |
| 59 | | 09'31" (+03'57") | 500 / 29500 |
| 60 | | 18'33" (+12'59") | 500 / 30000 |
| 61 | | 07'36" (+02'02") | 500 / 30500 |
| 62 | | 05'38" (+00'04") | 500 / 31000 |
| 63 | | 05'34" | 500 / 31500 |
| 64 | | 12'02" (+06'28") | 500 / 32000 |
| 65 | | 11'04" (+05'30") | 500 / 32500 |
| 66 | | 09'38" (+04'04") | 500 / 33000 |
| 67 | | 06'12" (+00'38") | 500 / 33500 |
| 68 | | 06'24" (+00'50") | 500 / 34000 |
| 69 | | 19'52" (+14'18") | 500 / 34500 |
| 70 | | 07'58" (+02'24") | 500 / 35000 |
| 71 | | 08'48" (+03'14") | 500 / 35500 |
| 72 | | 07'17" (+01'43") | 500 / 36000 |
| 73 | | 07'04" (+01'30") | 500 / 36500 |
| 74 | | 06'45" (+01'11") | 500 / 37000 |
| 75 | | 07'00" (+01'26") | 500 / 37500 |
| 76 | | 09'15" (+03'41") | 500 / 38000 |
| 77 | | 13'59" (+08'25") | 500 / 38500 |
| 78 | | 15'37" (+10'03") | 351 / 38851 |
1月累積里程 : 305.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'45" | 00:12'04" |
| 3 | 19'32" | 00:31'36" |
| 4 | 08'42" | 00:40'18" |
| 5 | 07'34" | 00:47'52" |
| 6 | 07'06" | 00:54'58" |
| 7 | 06'52" | 01:01'50" |
| 8 | 19'33" | 01:21'23" |
| 9 | 07'14" | 01:28'37" |
| 10 | 08'51" | 01:37'28" |
| 11 | 06'38" | 01:44'06" |
| 12 | 07'16" | 01:51'22" |
| 13 | 06'56" | 01:58'18" |
| 14 | 08'24" | 02:06'42" |
| 15 | 09'14" | 02:15'56" |
| 16 | 21'11" | 02:37'07" |
| 17 | 06'49" | 02:43'56" |
| 18 | 06'44" | 02:50'40" |
| 19 | 06'32" | 02:57'12" |
| 20 | 16'28" | 03:13'40" |
| 21 | 14'57" | 03:28'37" |
| 22 | 07'34" | 03:36'11" |
| 23 | 07'06" | 03:43'17" |
| 24 | 20'26" | 04:03'43" |
| 25 | 06'16" | 04:09'59" |
| 26 | 06'34" | 04:16'33" |
| 27 | 06'09" | 04:22'42" |
| 28 | 07'21" | 04:30'03" |
| 29 | 06'01" | 04:36'04" |
| 30 | 14'03" | 04:50'07" |
| 31 | 06'37" | 04:56'44" |
| 32 | 08'49" | 05:05'33" |
| 33 | 10'22" | 05:15'55" |
| 34 | 06'18" | 05:22'13" |
| 35 | 13'56" | 05:36'09" |
| 36 | 08'03" | 05:44'12" |
| 37 | 06'55" | 05:51'07" |
| 38 | 08'06" | 05:59'13" |
| 38.9 | 14'41" | 06:11'44" |
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