16.0 km | 01:32:55 | 05:48/km日期: 2023-01-04 17:28 - 平均心率: 160 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 06'33" / 06'13" / 06'09" / 06'19" / 05'51" / 05'50" / 05'44" / 05'52" / 05'37" / 05'19" / 05'29" / 05'28" / 05'49" / 05'36" / 05'29" / 05'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'17") | 1000 / 1000 |
2 | | 06'13" (+00'54") | 1000 / 2000 |
3 | | 06'08" (+00'49") | 1000 / 3000 |
4 | | 06'18" (+00'59") | 1000 / 4000 |
5 | | 05'50" (+00'31") | 1000 / 5000 |
6 | | 05'50" (+00'31") | 1000 / 6000 |
7 | | 05'44" (+00'25") | 1000 / 7000 |
8 | | 05'51" (+00'32") | 1000 / 8000 |
9 | | 05'36" (+00'17") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 05'28" (+00'09") | 1000 / 11000 |
12 | | 05'28" (+00'09") | 1000 / 12000 |
13 | | 05'49" (+00'30") | 1000 / 13000 |
14 | | 05'36" (+00'17") | 1000 / 14000 |
15 | | 05'28" (+00'09") | 1000 / 15000 |
16 | | 05'30" (+00'11") | 1000 / 16000 |
17 | | 05'32" (+00'13") | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
350.99 km y拖 新2代 累積 :
1226.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'13" | 00:12'46" |
3 | 06'09" | 00:18'55" |
4 | 06'19" | 00:25'14" |
5 | 05'51" | 00:31'05" |
6 | 05'50" | 00:36'55" |
7 | 05'44" | 00:42'39" |
8 | 05'52" | 00:48'31" |
9 | 05'37" | 00:54'08" |
10 | 05'19" | 00:59'27" |
11 | 05'29" | 01:04'56" |
12 | 05'28" | 01:10'24" |
13 | 05'49" | 01:16'13" |
14 | 05'36" | 01:21'49" |
15 | 05'29" | 01:27'18" |
16 | 05'30" | 01:32'48" |
16.0 | 05'30" | 01:32'51" |