10.9 km | 01:21:35 | 07:30/km日期: 2023-01-05 05:09 - 平均心率: 136 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 98%
Pace: 08'14" / 06'41" / 06'21" / 07'09" / 07'32" / 07'10" / 06'54" / 07'18" / 06'47" / 06'26" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'56") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 07'09" (+00'49") | 1000 / 4000 |
| 5 | | 07'32" (+01'12") | 1000 / 5000 |
| 6 | | 07'10" (+00'50") | 1000 / 6000 |
| 7 | | 06'53" (+00'33") | 1000 / 7000 |
| 8 | | 07'18" (+00'58") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 06'26" (+00'06") | 1000 / 10000 |
| 11 | | 12'42" (+06'22") | 866 / 10866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 252.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'41" | 00:14'55" |
| 3 | 06'21" | 00:21'16" |
| 4 | 07'09" | 00:28'25" |
| 5 | 07'32" | 00:35'57" |
| 6 | 07'10" | 00:43'07" |
| 7 | 06'54" | 00:50'01" |
| 8 | 07'18" | 00:57'19" |
| 9 | 06'47" | 01:04'06" |
| 10 | 06'26" | 01:10'32" |
| 10.9 | 12'41" | 01:21'32" |
ricky tseng 說推
留言 
展開計圈分析
