13.1 km | 01:16:37 | 05:50/km日期: 2023-01-03 16:54 - 平均心率: 162 - 卡路里: 874 Cal - 平均步頻: 160
Pace: 08'09" / 06'45" / 07'07" / 05'42" / 05'32" / 05'26" / 05'33" / 05'45" / 05'45" / 05'54" / 05'27" / 05'12" / 04'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'39") | 1000 / 1000 |
| 2 | | 06'45" (+02'10") | 1000 / 2000 |
| 3 | | 07'06" (+02'31") | 1000 / 3000 |
| 4 | | 05'42" (+01'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'57") | 1000 / 5000 |
| 6 | | 05'25" (+00'50") | 1000 / 6000 |
| 7 | | 05'33" (+00'58") | 1000 / 7000 |
| 8 | | 05'44" (+01'09") | 1000 / 8000 |
| 9 | | 05'45" (+01'10") | 1000 / 9000 |
| 10 | | 05'53" (+01'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'52") | 1000 / 11000 |
| 12 | | 05'12" (+00'37") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 06'30" (+01'55") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 318.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'45" | 00:14'54" |
| 3 | 07'07" | 00:22'01" |
| 4 | 05'42" | 00:27'43" |
| 5 | 05'32" | 00:33'15" |
| 6 | 05'26" | 00:38'41" |
| 7 | 05'33" | 00:44'14" |
| 8 | 05'45" | 00:49'59" |
| 9 | 05'45" | 00:55'44" |
| 10 | 05'54" | 01:01'38" |
| 11 | 05'27" | 01:07'05" |
| 12 | 05'12" | 01:12'17" |
| 13 | 04'35" | 01:16'52" |
| 13.1 | 06'28" | 01:17'31" |
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