21.2 km | 03:03:43 | 08:38/km日期: 2023-01-02 14:48 - 平均心率: 148 - 卡路里: 1565 Cal - 平均步頻: 146
Pace: 08'36" / 06'10" / 10'09" / 12'07" / 10'28" / 08'11" / 08'40" / 09'24" / 09'30" / 08'10" / 10'08" / 12'53" / 07'16" / 07'31" / 07'05" / 06'33" / 07'33" / 10'05" / 07'29" / 08'40" / 08'07" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 09'28" (+03'18") | 1000 / 3000 |
| 4 | | 12'06" (+05'56") | 1000 / 4000 |
| 5 | | 10'28" (+04'18") | 1000 / 5000 |
| 6 | | 08'11" (+02'01") | 1000 / 6000 |
| 7 | | 08'39" (+02'29") | 1000 / 7000 |
| 8 | | 09'24" (+03'14") | 1000 / 8000 |
| 9 | | 09'29" (+03'19") | 1000 / 9000 |
| 10 | | 08'09" (+01'59") | 1000 / 10000 |
| 11 | | 10'08" (+03'58") | 1000 / 11000 |
| 12 | | 12'52" (+06'42") | 1000 / 12000 |
| 13 | | 07'15" (+01'05") | 1000 / 13000 |
| 14 | | 07'31" (+01'21") | 1000 / 14000 |
| 15 | | 07'05" (+00'55") | 1000 / 15000 |
| 16 | | 06'32" (+00'22") | 1000 / 16000 |
| 17 | | 07'32" (+01'22") | 1000 / 17000 |
| 18 | | 10'05" (+03'55") | 1000 / 18000 |
| 19 | | 07'29" (+01'19") | 1000 / 19000 |
| 20 | | 08'39" (+02'29") | 1000 / 20000 |
| 21 | | 08'07" (+01'57") | 1000 / 21000 |
| 22 | | 06'19" (+00'09") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 590.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'10" | 00:14'46" |
| 3 | 10'09" | 00:24'55" |
| 4 | 12'07" | 00:37'02" |
| 5 | 10'28" | 00:47'30" |
| 6 | 08'11" | 00:55'41" |
| 7 | 08'40" | 01:04'21" |
| 8 | 09'24" | 01:13'45" |
| 9 | 09'30" | 01:23'15" |
| 10 | 08'10" | 01:31'25" |
| 11 | 10'08" | 01:41'33" |
| 12 | 12'53" | 01:54'26" |
| 13 | 07'16" | 02:01'42" |
| 14 | 07'31" | 02:09'13" |
| 15 | 07'05" | 02:16'18" |
| 16 | 06'33" | 02:22'51" |
| 17 | 07'33" | 02:30'24" |
| 18 | 10'05" | 02:40'29" |
| 19 | 07'29" | 02:47'58" |
| 20 | 08'40" | 02:56'38" |
| 21 | 08'07" | 03:04'45" |
| 21.2 | 06'22" | 03:06'20" |
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