16.8 km | 01:57:58 | 07:00/km日期: 2023-01-03 19:08 - 平均心率: 146 - 卡路里: 1179 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87%
Pace: 06'24" / 06'08" / 20'43" / 06'10" / 06'39" / 05'38" / 06'03" / 05'04" / 07'20" / 06'12" / 05'41" / 06'24" / 05'52" / 05'36" / 05'57" / 06'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'57") | 1000 / 1000 |
| 2 | | 06'08" (+02'41") | 1000 / 2000 |
| 3 | | 05'48" (+02'21") | 331 / 2331 |
| 4 | | 45'49" (+42'22") | 367 / 2698 |
| 5 | | 06'15" (+02'48") | 1000 / 3698 |
| 6 | | 06'02" (+02'35") | 1000 / 4698 |
| 7 | | 06'20" (+02'53") | 200 / 4899 |
| 8 | | 55'57" (+52'30") | 16 / 4915 |
| 9 | | 03'34" (+00'07") | 414 / 5330 |
| 10 | | 06'18" (+02'51") | 1000 / 6330 |
| 11 | | 05'48" (+02'21") | 374 / 6705 |
| 12 | | 01:05'14" (+01'47") | 16 / 6721 |
| 13 | | 03'29" (+00'02") | 424 / 7146 |
| 14 | | 32'53" (+29'26") | 12 / 7159 |
| 15 | | 06'13" (+02'46") | 436 / 7595 |
| 16 | | 03'27" | 412 / 8007 |
| 17 | | 48'52" (+45'25") | 28 / 8035 |
| 18 | | 06'07" (+02'40") | 1000 / 9035 |
| 19 | | 06'10" (+02'43") | 1000 / 10035 |
| 20 | | 11'00" (+07'33") | 253 / 10289 |
| 21 | | 03'48" (+00'21") | 828 / 11118 |
| 22 | | 06'38" (+03'11") | 1000 / 12118 |
| 23 | | 08'34" (+05'07") | 393 / 12512 |
| 24 | | 03'47" (+00'20") | 824 / 13336 |
| 25 | | 07'42" (+04'15") | 444 / 13781 |
| 26 | | 03'53" (+00'26") | 829 / 14610 |
| 27 | | 07'31" (+04'04") | 1000 / 15610 |
| 28 | | 06'25" (+02'58") | 1000 / 16610 |
| 29 | | 07'26" (+03'59") | 232 / 16843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 20'43" | 00:33'15" |
| 4 | 06'10" | 00:39'25" |
| 5 | 06'39" | 00:46'04" |
| 6 | 05'38" | 00:51'42" |
| 7 | 06'03" | 00:57'45" |
| 8 | 05'04" | 01:02'49" |
| 9 | 07'20" | 01:10'09" |
| 10 | 06'12" | 01:16'21" |
| 11 | 05'41" | 01:22'02" |
| 12 | 06'24" | 01:28'26" |
| 13 | 05'52" | 01:34'18" |
| 14 | 05'36" | 01:39'54" |
| 15 | 05'57" | 01:45'51" |
| 16 | 06'23" | 01:52'14" |
| 16.8 | 06'47" | 01:57'58" |
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