10.0 km | 00:50:44 | 05:03/km日期: 2023-01-01 15:08 - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79%
Pace: 05'27" / 05'05" / 05'15" / 05'07" / 05'04" / 05'01" / 04'56" / 04'51" / 04'55" / 04'35" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 07'44" (+03'09") | 17 / 10017 |
| 12 | | 15'33" (+10'58") | 3 / 10021 |
| 13 | | 09'17" (+04'42") | 1 / 10022 |
| 14 | | 18'24" (+13'49") | 1 / 10023 |
| 15 | | 13'24" (+08'49") | 8 / 10032 |
| 16 | | 11'22" (+06'47") | 1 / 10033 |
| 17 | | 27'27" (+22'52") | 3 / 10036 |
| 18 | | 53'59" (+49'24") | 0 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 115.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'04" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 04'56" | 00:35'55" |
| 8 | 04'51" | 00:40'46" |
| 9 | 04'55" | 00:45'41" |
| 10 | 04'35" | 00:50'16" |
| 10.0 | 14'49" | 00:50'49" |
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