20.2 km | 02:39:32 | 07:52/km日期: 2023-01-01 15:18 - 平均心率: 153 - 卡路里: 1436 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'46" / 06'44" / 06'59" / 07'12" / 07'04" / 08'04" / 06'54" / 06'49" / 06'57" / 07'01" / 10'46" / 07'07" / 07'17" / 09'44" / 07'30" / 07'45" / 07'54" / 07'45" / 09'54" / 07'38" / 23'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 64.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'59" | 00:20'29" |
| 4 | 07'12" | 00:27'41" |
| 5 | 07'04" | 00:34'45" |
| 6 | 08'04" | 00:42'49" |
| 7 | 06'54" | 00:49'43" |
| 8 | 06'49" | 00:56'32" |
| 9 | 06'57" | 01:03'29" |
| 10 | 07'01" | 01:10'30" |
| 11 | 10'46" | 01:21'16" |
| 12 | 07'07" | 01:28'23" |
| 13 | 07'17" | 01:35'40" |
| 14 | 09'44" | 01:45'24" |
| 15 | 07'30" | 01:52'54" |
| 16 | 07'45" | 02:00'39" |
| 17 | 07'54" | 02:08'33" |
| 18 | 07'45" | 02:16'18" |
| 19 | 09'54" | 02:26'12" |
| 20 | 07'38" | 02:33'50" |
| 20.2 | 23'53" | 02:39'32" |
留言 
