8.5 km | 00:44:40 | 05:16/km日期: 2015-11-13 07:06 - 地點: 鐵馬道 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'15" / 05'14" / 05'26" / 05'23" / 05'30" / 05'23" / 05'34" / 05'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 04'58" | 456 / 8456 |
11月累積里程 : 181.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'26" | 00:15'55" |
| 4 | 05'23" | 00:21'18" |
| 5 | 05'30" | 00:26'48" |
| 6 | 05'23" | 00:32'11" |
| 7 | 05'34" | 00:37'45" |
| 8 | 05'06" | 00:42'51" |
| 8.5 | 04'58" | 00:45'07" |
展開計圈分析
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