16.4 km | 04:12:00 | 15:22/km日期: 2023-01-01 07:04 - 總爬升: 558 m - 平均心率: 110 - 卡路里: 975 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 94%
Pace: 16'04" / 12'01" / 09'17" / 13'11" / 20'13" / 20'39" / 16'51" / 22'45" / 09'41" / 15'17" / 14'54" / 17'14" / 13'21" / 20'51" / 13'41" / 11'42" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'01" (+06'45") | 1000 / 1000 |
| 2 | | 12'00" (+02'44") | 1000 / 2000 |
| 3 | | 09'16" | 1000 / 3000 |
| 4 | | 13'11" (+03'55") | 1000 / 4000 |
| 5 | | 20'13" (+10'57") | 1000 / 5000 |
| 6 | | 20'39" (+11'23") | 1000 / 6000 |
| 7 | | 16'50" (+07'34") | 1000 / 7000 |
| 8 | | 22'45" (+13'29") | 1000 / 8000 |
| 9 | | 09'40" (+00'24") | 1000 / 9000 |
| 10 | | 15'17" (+06'01") | 1000 / 10000 |
| 11 | | 14'53" (+05'37") | 1000 / 11000 |
| 12 | | 17'14" (+07'58") | 1000 / 12000 |
| 13 | | 13'20" (+04'04") | 1000 / 13000 |
| 14 | | 20'51" (+11'35") | 1000 / 14000 |
| 15 | | 13'41" (+04'25") | 1000 / 15000 |
| 16 | | 11'41" (+02'25") | 1000 / 16000 |
| 17 | | 11'12" (+01'56") | 389 / 16389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 145.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'04" | 00:16'04" |
| 2 | 12'01" | 00:28'05" |
| 3 | 09'17" | 00:37'22" |
| 4 | 13'11" | 00:50'33" |
| 5 | 20'13" | 01:10'46" |
| 6 | 20'39" | 01:31'25" |
| 7 | 16'51" | 01:48'16" |
| 8 | 22'45" | 02:11'01" |
| 9 | 09'41" | 02:20'42" |
| 10 | 15'17" | 02:35'59" |
| 11 | 14'54" | 02:50'53" |
| 12 | 17'14" | 03:08'07" |
| 13 | 13'21" | 03:21'28" |
| 14 | 20'51" | 03:42'19" |
| 15 | 13'41" | 03:56'00" |
| 16 | 11'42" | 04:07'42" |
| 16.4 | 11'13" | 04:12'04" |
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