18.1 km | 01:30:15 | 04:59/km日期: 2022-12-30 18:20 - 平均心率: 155 - 卡路里: 1024 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 05'29" / 05'04" / 04'58" / 04'48" / 04'49" / 04'48" / 04'52" / 04'57" / 04'54" / 04'59" / 06'53" / 05'07" / 05'02" / 05'05" / 05'07" / 05'03" / 05'00" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'06" (+00'22") | 1000 / 15000 |
| 16 | | 05'03" (+00'19") | 1000 / 16000 |
| 17 | | 05'00" (+00'16") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 04'29" | 104 / 18104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 296.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 04'48" | 00:20'19" |
| 5 | 04'49" | 00:25'08" |
| 6 | 04'48" | 00:29'56" |
| 7 | 04'52" | 00:34'48" |
| 8 | 04'57" | 00:39'45" |
| 9 | 04'54" | 00:44'39" |
| 10 | 04'59" | 00:49'38" |
| 11 | 06'53" | 00:56'31" |
| 12 | 05'07" | 01:01'38" |
| 13 | 05'02" | 01:06'40" |
| 14 | 05'05" | 01:11'45" |
| 15 | 05'07" | 01:16'52" |
| 16 | 05'03" | 01:21'55" |
| 17 | 05'00" | 01:26'55" |
| 18 | 04'45" | 01:31'40" |
| 18.1 | 04'28" | 01:32'08" |
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