12.2 km | 01:18:29 | 06:26/km日期: 2015-11-17 16:41 - 地點: 踩風大道 - 天氣: 涼 - 卡路里: 516 Cal - 總步數: 13956 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'59" / 06'30" / 06'31" / 06'37" / 06'16" / 06'29" / 06'15" / 06'11" / 06'21" / 06'11" / 06'18" / 06'34" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'48") | 1005 / 1005 | 178 / 80 |
| 2 | | 06'27" (+00'19") | 1005 / 2011 | 178 / 86 |
| 3 | | 06'30" (+00'22") | 1001 / 3013 | 174 / 87 |
| 4 | | 06'36" (+00'28") | 1001 / 4014 | 174 / 86 |
| 5 | | 06'17" (+00'09") | 1006 / 5021 | 178 / 89 |
| 6 | | 06'24" (+00'16") | 1001 / 6022 | 175 / 88 |
| 7 | | 06'15" (+00'07") | 1006 / 7028 | 178 / 89 |
| 8 | | 06'09" (+00'01") | 1004 / 8033 | 178 / 91 |
| 9 | | 06'20" (+00'12") | 1001 / 9035 | 178 / 88 |
| 10 | | 06'08" | 1008 / 10044 | 182 / 89 |
| 11 | | 06'16" (+00'08") | 1003 / 11047 | 178 / 89 |
| 12 | | 06'32" (+00'24") | 1000 / 12047 | 178 / 85 |
| 13 | | 06'21" (+00'13") | 194 / 12241 | 180 / 87 |
11月累積里程 :
121.44 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
413.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 06'37" | 00:26'37" |
| 5 | 06'16" | 00:32'53" |
| 6 | 06'29" | 00:39'22" |
| 7 | 06'15" | 00:45'37" |
| 8 | 06'11" | 00:51'48" |
| 9 | 06'21" | 00:58'09" |
| 10 | 06'11" | 01:04'20" |
| 11 | 06'18" | 01:10'38" |
| 12 | 06'34" | 01:17'12" |
| 12.2 | 06'36" | 01:18'29" |
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