10.0 km | 01:07:20 | 06:43/km日期: 2022-12-27 21:51 - 平均心率: 158 - 卡路里: 847 Cal - 平均步頻: 182
Pace: 06'34" / 06'12" / 06'23" / 07'21" / 06'28" / 07'04" / 08'18" / 08'05" / 06'42" / 06'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 07'21" (+01'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" (+00'51") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 07'06" (+00'54") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 722.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 07'21" | 00:26'30" |
| 5 | 06'28" | 00:32'58" |
| 6 | 07'04" | 00:40'02" |
| 7 | 08'18" | 00:48'20" |
| 8 | 08'05" | 00:56'25" |
| 9 | 06'42" | 01:03'07" |
| 10 | 06'40" | 01:09'47" |
| 10.0 | 05'49" | 01:09'56" |
展開計圈分析
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