25.0 km | 02:48:53 | 06:45/km日期: 2015-11-13 16:53 - 總爬升: 411 m - 地點: 縣府 虎山巖 少林寺 - 天氣: 灰蒙蒙的 空氣品質不好 - 卡路里: 1350 Cal - 總步數: 27630 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'52" / 06'59" / 06'30" / 07'15" / 06'25" / 06'05" / 06'15" / 06'53" / 08'06" / 06'24" / 06'08" / 06'11" / 07'03" / 07'18" / 08'32" / 06'30" / 06'25" / 05'35" / 06'09" / 06'14" / 06'15" / 07'09" / 07'03" / 06'20" / 07'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'12") | 1004 / 1004 | 162 / 89 |
| 2 | | 06'57" (+01'14") | 1002 / 2006 | 165 / 86 |
| 3 | | 06'31" (+00'48") | 996 / 3003 | 166 / 92 |
| 4 | | 07'15" (+01'32") | 998 / 4002 | 163 / 84 |
| 5 | | 06'28" (+00'45") | 1004 / 5006 | 164 / 93 |
| 6 | | 06'03" (+00'20") | 1003 / 6010 | 167 / 98 |
| 7 | | 06'15" (+00'32") | 997 / 7008 | 166 / 96 |
| 8 | | 07'03" (+01'20") | 997 / 8006 | 163 / 86 |
| 9 | | 08'06" (+02'23") | 998 / 9005 | 160 / 76 |
| 10 | | 06'22" (+00'39") | 1004 / 10009 | 166 / 94 |
| 11 | | 06'05" (+00'22") | 997 / 11006 | 167 / 98 |
| 12 | | 06'14" (+00'31") | 1002 / 12008 | 167 / 95 |
| 13 | | 07'06" (+01'23") | 992 / 13000 | 164 / 85 |
| 14 | | 07'50" (+02'07") | 1005 / 14006 | 160 / 79 |
| 15 | | 08'09" (+02'26") | 999 / 15005 | 142 / 86 |
| 16 | | 06'43" (+01'00") | 997 / 16003 | 166 / 89 |
| 17 | | 06'11" (+00'28") | 1004 / 17007 | 166 / 97 |
| 18 | | 05'43" | 999 / 18007 | 170 / 102 |
| 19 | | 06'14" (+00'31") | 1000 / 19007 | 165 / 96 |
| 20 | | 06'16" (+00'33") | 1001 / 20008 | 164 / 96 |
| 21 | | 06'23" (+00'40") | 993 / 21001 | 166 / 94 |
| 22 | | 07'29" (+01'46") | 997 / 21999 | 161 / 82 |
| 23 | | 06'36" (+00'53") | 1006 / 23006 | 164 / 91 |
| 24 | | 06'20" (+00'37") | 996 / 24002 | 166 / 94 |
| 25 | | 07'24" (+01'41") | 996 / 24999 | 160 / 84 |
| 26 | | 12'07" (+06'24") | 8 / 25007 | 60 / 137 |
11月累積里程 :
246.60 km 
夾腳拖 累積 :
1918.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'59" | 00:13'51" |
| 3 | 06'30" | 00:20'21" |
| 4 | 07'15" | 00:27'36" |
| 5 | 06'25" | 00:34'01" |
| 6 | 06'05" | 00:40'06" |
| 7 | 06'15" | 00:46'21" |
| 8 | 06'53" | 00:53'14" |
| 9 | 08'06" | 01:01'20" |
| 10 | 06'24" | 01:07'44" |
| 11 | 06'08" | 01:13'52" |
| 12 | 06'11" | 01:20'03" |
| 13 | 07'03" | 01:27'06" |
| 14 | 07'18" | 01:34'24" |
| 15 | 08'32" | 01:42'56" |
| 16 | 06'30" | 01:49'26" |
| 17 | 06'25" | 01:55'51" |
| 18 | 05'35" | 02:01'26" |
| 19 | 06'09" | 02:07'35" |
| 20 | 06'14" | 02:13'49" |
| 21 | 06'15" | 02:20'04" |
| 22 | 07'09" | 02:27'13" |
| 23 | 07'03" | 02:34'16" |
| 24 | 06'20" | 02:40'36" |
| 25 | 07'28" | 02:48'04" |
| 25.0 | 2713'10" | 02:48'53" |
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