11.1 km | 01:14:11 | 06:39/km日期: 2022-12-21 05:14 - 平均心率: 141 - 卡路里: 808 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 97%
Pace: 06'09" / 06'39" / 07'46" / 07'19" / 07'03" / 08'00" / 07'05" / 07'05" / 07'00" / 06'53" / 05'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'39" (+01'18") | 1000 / 2000 |
| 3 | | 06'41" (+01'20") | 1000 / 3000 |
| 4 | | 07'19" (+01'58") | 1000 / 4000 |
| 5 | | 07'03" (+01'42") | 1000 / 5000 |
| 6 | | 07'11" (+01'50") | 1000 / 6000 |
| 7 | | 07'04" (+01'43") | 1000 / 7000 |
| 8 | | 07'05" (+01'44") | 1000 / 8000 |
| 9 | | 06'59" (+01'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'13" (+00'52") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 360.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'39" | 00:12'48" |
| 3 | 07'46" | 00:20'34" |
| 4 | 07'19" | 00:27'53" |
| 5 | 07'03" | 00:34'56" |
| 6 | 08'00" | 00:42'56" |
| 7 | 07'05" | 00:50'01" |
| 8 | 07'05" | 00:57'06" |
| 9 | 07'00" | 01:04'06" |
| 10 | 06'53" | 01:10'59" |
| 11 | 05'21" | 01:16'20" |
| 11.1 | 06'17" | 01:17'14" |
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