10.2 km | 01:03:34 | 06:15/km日期: 2022-12-26 20:30 - 平均心率: 130 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72%
Pace: 06'45" / 06'32" / 06'33" / 06'15" / 06'28" / 06'12" / 06'09" / 05'56" / 05'49" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'32" (+00'44") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 258.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'33" | 00:19'50" |
| 4 | 06'15" | 00:26'05" |
| 5 | 06'28" | 00:32'33" |
| 6 | 06'12" | 00:38'45" |
| 7 | 06'09" | 00:44'54" |
| 8 | 05'56" | 00:50'50" |
| 9 | 05'49" | 00:56'39" |
| 10 | 06'02" | 01:02'41" |
| 10.2 | 05'46" | 01:03'34" |
展開計圈分析
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