14.8 km | 02:41:31 | 10:56/km日期: 2022-12-29 09:48 - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 162
Pace: 12'26" / 08'09" / 07'06" / 06'58" / 07'56" / 07'14" / 07'42" / 12'52" / 12'44" / 14'14" / 13'41" / 13'37" / 13'30" / 13'25" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+05'27") | 1000 / 1000 |
| 2 | | 08'08" (+01'10") | 1000 / 2000 |
| 3 | | 07'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 07'55" (+00'57") | 1000 / 5000 |
| 6 | | 07'13" (+00'15") | 1000 / 6000 |
| 7 | | 07'41" (+00'43") | 1000 / 7000 |
| 8 | | 12'51" (+05'53") | 1000 / 8000 |
| 9 | | 12'44" (+05'46") | 1000 / 9000 |
| 10 | | 14'14" (+07'16") | 1000 / 10000 |
| 11 | | 13'40" (+06'42") | 1000 / 11000 |
| 12 | | 13'37" (+06'39") | 1000 / 12000 |
| 13 | | 13'29" (+06'31") | 1000 / 13000 |
| 14 | | 13'25" (+06'27") | 1000 / 14000 |
| 15 | | 13'08" (+06'10") | 758 / 14758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 20.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 08'09" | 00:20'35" |
| 3 | 07'06" | 00:27'41" |
| 4 | 06'58" | 00:34'39" |
| 5 | 07'56" | 00:42'35" |
| 6 | 07'14" | 00:49'49" |
| 7 | 07'42" | 00:57'31" |
| 8 | 12'52" | 01:10'23" |
| 9 | 12'44" | 01:23'07" |
| 10 | 14'14" | 01:37'21" |
| 11 | 13'41" | 01:51'02" |
| 12 | 13'37" | 02:04'39" |
| 13 | 13'30" | 02:18'09" |
| 14 | 13'25" | 02:31'34" |
| 14.8 | 13'08" | 02:41'32" |
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