10.4 km | 01:05:36 | 06:19/km日期: 2015-11-14 18:01 - 天氣: 熱～ - 卡路里: 864 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'40" / 06'09" / 06'25" / 06'43" / 05'55" / 06'08" / 06'29" / 06'29" / 06'16" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 995 / 995 |
| 2 | | 06'11" (+00'18") | 1012 / 2008 |
| 3 | | 06'27" (+00'34") | 1008 / 3016 |
| 4 | | 06'41" (+00'48") | 1001 / 4018 |
| 5 | | 05'53" | 989 / 5008 |
| 6 | | 06'07" (+00'14") | 1001 / 6009 |
| 7 | | 06'37" (+00'44") | 1009 / 7018 |
| 8 | | 06'19" (+00'26") | 1009 / 8028 |
| 9 | | 06'17" (+00'24") | 1004 / 9032 |
| 10 | | 06'06" (+00'13") | 999 / 10032 |
| 11 | | 06'01" (+00'08") | 351 / 10383 |
11月累積里程 :
147.50 km 
ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'43" | 00:25'57" |
| 5 | 05'55" | 00:31'52" |
| 6 | 06'08" | 00:38'00" |
| 7 | 06'29" | 00:44'29" |
| 8 | 06'29" | 00:50'58" |
| 9 | 06'16" | 00:57'14" |
| 10 | 06'05" | 01:03'19" |
| 10.4 | 05'57" | 01:05'36" |
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