15.3 km | 01:14:55 | 04:54/km日期: 2022-12-27 04:45 - 平均心率: 139 - 卡路里: 782 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 97%
Pace: 06'02" / 05'39" / 07'23" / 04'07" / 04'56" / 04'09" / 05'29" / 04'14" / 05'38" / 04'18" / 05'17" / 04'18" / 05'17" / 04'18" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'09") | 1000 / 1000 |
| 2 | | 05'39" (+01'47") | 1000 / 2000 |
| 3 | | 05'08" (+01'16") | 1000 / 3000 |
| 4 | | 04'07" (+00'15") | 1000 / 4000 |
| 5 | | 04'05" (+00'13") | 600 / 4600 |
| 6 | | 06'09" (+02'17") | 400 / 5000 |
| 7 | | 04'09" (+00'17") | 1000 / 6000 |
| 8 | | 03'57" (+00'05") | 600 / 6600 |
| 9 | | 07'46" (+03'54") | 400 / 7000 |
| 10 | | 04'14" (+00'22") | 1000 / 8000 |
| 11 | | 04'00" (+00'08") | 600 / 8600 |
| 12 | | 08'02" (+04'10") | 400 / 9000 |
| 13 | | 04'18" (+00'26") | 1000 / 10000 |
| 14 | | 04'08" (+00'16") | 600 / 10600 |
| 15 | | 06'58" (+03'06") | 400 / 11000 |
| 16 | | 04'18" (+00'26") | 1000 / 12000 |
| 17 | | 04'09" (+00'17") | 600 / 12600 |
| 18 | | 06'58" (+03'06") | 400 / 13000 |
| 19 | | 04'17" (+00'25") | 1000 / 14000 |
| 20 | | 03'52" | 600 / 14600 |
| 21 | | 06'15" (+02'23") | 400 / 15000 |
| 22 | | 04'53" (+01'01") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 390.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 07'23" | 00:19'04" |
| 4 | 04'07" | 00:23'11" |
| 5 | 04'56" | 00:28'07" |
| 6 | 04'09" | 00:32'16" |
| 7 | 05'29" | 00:37'45" |
| 8 | 04'14" | 00:41'59" |
| 9 | 05'38" | 00:47'37" |
| 10 | 04'18" | 00:51'55" |
| 11 | 05'17" | 00:57'12" |
| 12 | 04'18" | 01:01'30" |
| 13 | 05'17" | 01:06'47" |
| 14 | 04'18" | 01:11'05" |
| 15 | 04'50" | 01:15'55" |
| 15.3 | 04'50" | 01:17'09" |
留言 
展開計圈分析
