15.2 km | 01:31:59 | 06:02/km日期: 2022-12-27 16:51 - 總爬升: 156 m - 平均心率: 129 - 卡路里: 980 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 62%
Pace: 06'03" / 06'31" / 05'32" / 05'42" / 06'52" / 05'04" / 04'59" / 06'11" / 07'07" / 04'57" / 05'03" / 09'15" / 05'55" / 05'05" / 06'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'31" (+01'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'46") | 1000 / 4000 |
| 5 | | 06'51" (+01'55") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+01'13") | 1000 / 8000 |
| 9 | | 07'07" (+02'11") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 09'15" (+04'19") | 1000 / 12000 |
| 13 | | 05'54" (+00'58") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 06'30" (+01'34") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 521.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'31" | 00:12'34" |
| 3 | 05'32" | 00:18'06" |
| 4 | 05'42" | 00:23'48" |
| 5 | 06'52" | 00:30'40" |
| 6 | 05'04" | 00:35'44" |
| 7 | 04'59" | 00:40'43" |
| 8 | 06'11" | 00:46'54" |
| 9 | 07'07" | 00:54'01" |
| 10 | 04'57" | 00:58'58" |
| 11 | 05'03" | 01:04'01" |
| 12 | 09'15" | 01:13'16" |
| 13 | 05'55" | 01:19'11" |
| 14 | 05'05" | 01:24'16" |
| 15 | 06'31" | 01:30'47" |
| 15.2 | 05'17" | 01:32'01" |
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