11.3 km | 00:56:54 | 05:02/km日期: 2015-11-15 16:26 - 總爬升: 155 m - 卡路里: 698 Cal - 總步數: 10762 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 43%
Pace: 04'50" / 04'54" / 04'59" / 05'05" / 05'04" / 05'00" / 05'05" / 05'06" / 05'05" / 05'05" / 05'08" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'07") | 1010 / 1010 | 185 / 107 |
| 2 | | 04'51" | 1008 / 2018 | 186 / 110 |
| 3 | | 04'59" (+00'08") | 1002 / 3021 | 186 / 107 |
| 4 | | 05'02" (+00'11") | 1004 / 4026 | 188 / 105 |
| 5 | | 05'03" (+00'12") | 1000 / 5027 | 187 / 105 |
| 6 | | 05'00" (+00'09") | 1008 / 6035 | 189 / 105 |
| 7 | | 05'01" (+00'10") | 1001 / 7036 | 189 / 104 |
| 8 | | 05'05" (+00'14") | 1002 / 8039 | 190 / 103 |
| 9 | | 05'04" (+00'13") | 1001 / 9040 | 190 / 103 |
| 10 | | 05'06" (+00'15") | 1004 / 10044 | 191 / 102 |
| 11 | | 05'06" (+00'15") | 1005 / 11050 | 192 / 101 |
| 12 | | 04'38" | 279 / 11329 | 189 / 113 |
11月累積里程 :
180.13 km 
MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'59" | 00:14'43" |
| 4 | 05'05" | 00:19'48" |
| 5 | 05'04" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 05'05" | 00:34'57" |
| 8 | 05'06" | 00:40'03" |
| 9 | 05'05" | 00:45'08" |
| 10 | 05'05" | 00:50'13" |
| 11 | 05'08" | 00:55'21" |
| 11.3 | 05'32" | 00:56'54" |
展開計圈分析
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