10.0 km | 01:02:59 | 06:17/km日期: 2022-12-28 05:33 - 平均心率: 131 - 卡路里: 517 Cal - 平均步頻: 178
Pace: 06'08" / 07'02" / 06'07" / 06'10" / 06'15" / 06'31" / 06'12" / 06'01" / 06'12" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 07'01" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'02" | 00:13'10" |
| 3 | 06'07" | 00:19'17" |
| 4 | 06'10" | 00:25'27" |
| 5 | 06'15" | 00:31'42" |
| 6 | 06'31" | 00:38'13" |
| 7 | 06'12" | 00:44'25" |
| 8 | 06'01" | 00:50'26" |
| 9 | 06'12" | 00:56'38" |
| 10 | 06'15" | 01:02'53" |
| 10.0 | 05'21" | 01:03'01" |
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