11.2 km | 01:03:27 | 05:39/km日期: 2022-12-27 17:37 - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77%
Pace: 06'03" / 05'53" / 05'48" / 05'43" / 05'44" / 05'43" / 05'37" / 05'36" / 05'34" / 05'28" / 05'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
274.04 km 
Nike fly4 累積 :
726.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'44" | 00:29'11" |
| 6 | 05'43" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'36" | 00:46'07" |
| 9 | 05'34" | 00:51'41" |
| 10 | 05'28" | 00:57'09" |
| 11 | 05'17" | 01:02'26" |
| 11.2 | 05'34" | 01:03'39" |
展開計圈分析
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