17.7 km | 01:25:30 | 04:50/km日期: 2022-12-25 22:18 - 地點: 社區健身房 - 天氣: 外面冷 - 卡路里: 1520 Cal - 平均步頻: 180
Pace: 06'41" / 04'56" / 05'01" / 06'33" / 04'59" / 04'54" / 05'01" / 04'50" / 04'49" / 04'53" / 04'47" / 04'43" / 04'46" / 04'41" / 04'41" / 04'46" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'41" (+00'01") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'46" (+00'06") | 1000 / 16000 |
| 17 | | 04'42" (+00'02") | 1000 / 17000 |
| 18 | | 04'24" | 664 / 17664 |
12月累積里程 :
190.69 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'56" | 00:11'37" |
| 3 | 05'01" | 00:16'38" |
| 4 | 06'33" | 00:23'11" |
| 5 | 04'59" | 00:28'10" |
| 6 | 04'54" | 00:33'04" |
| 7 | 05'01" | 00:38'05" |
| 8 | 04'50" | 00:42'55" |
| 9 | 04'49" | 00:47'44" |
| 10 | 04'53" | 00:52'37" |
| 11 | 04'47" | 00:57'24" |
| 12 | 04'43" | 01:02'07" |
| 13 | 04'46" | 01:06'53" |
| 14 | 04'41" | 01:11'34" |
| 15 | 04'41" | 01:16'15" |
| 16 | 04'46" | 01:21'01" |
| 17 | 04'43" | 01:25'44" |
| 17.7 | 04'24" | 01:28'40" |
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