9.8 km | 00:50:01 | 05:06/km日期: 2015-11-13 06:07 - 平均心率: 161 - 卡路里: 476 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'32" / 05'19" / 05'18" / 05'14" / 05'10" / 04'54" / 04'48" / 04'52" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 803 / 9803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 290.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 05'10" | 00:26'33" |
| 6 | 04'54" | 00:31'27" |
| 7 | 04'48" | 00:36'15" |
| 8 | 04'52" | 00:41'07" |
| 9 | 04'55" | 00:46'02" |
| 9.8 | 04'57" | 00:50'01" |
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