11.1 km | 01:01:42 | 05:33/km日期: 2015-11-12 05:14 - 地點: 河堤 - 卡路里: 600 Cal - 總步數: 11122 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'31" / 05'35" / 05'41" / 05'27" / 05'40" / 05'35" / 05'35" / 05'23" / 05'23" / 05'14" / 05'00" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'33") | 1008 / 1008 | 175 / 87 |
| 2 | | 05'30" (+00'33") | 1005 / 2013 | 180 / 100 |
| 3 | | 05'39" (+00'42") | 1003 / 3017 | 180 / 97 |
| 4 | | 05'26" (+00'29") | 1001 / 4019 | 180 / 101 |
| 5 | | 05'38" (+00'41") | 1004 / 5023 | 178 / 99 |
| 6 | | 05'36" (+00'39") | 1005 / 6028 | 179 / 99 |
| 7 | | 05'31" (+00'34") | 1002 / 7030 | 178 / 101 |
| 8 | | 05'30" (+00'33") | 1007 / 8038 | 179 / 101 |
| 9 | | 05'19" (+00'22") | 1009 / 9047 | 181 / 103 |
| 10 | | 05'11" (+00'14") | 1009 / 10056 | 183 / 104 |
| 11 | | 04'57" | 1005 / 11062 | 185 / 108 |
| 12 | | 04'27" | 112 / 11174 | 188 / 119 |
11月累積里程 : 403.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'35" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'27" | 00:23'14" |
| 5 | 05'40" | 00:28'54" |
| 6 | 05'35" | 00:34'29" |
| 7 | 05'35" | 00:40'04" |
| 8 | 05'23" | 00:45'27" |
| 9 | 05'23" | 00:50'50" |
| 10 | 05'14" | 00:56'04" |
| 11 | 05'00" | 01:01'04" |
| 11.1 | 05'38" | 01:01'42" |
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