14.3 km | 02:06:38 | 08:50/km日期: 2015-11-15 15:01 - 總爬升: 565 m - 地點: 大棟山 - 天氣: 涼爽 - 卡路里: 875 Cal - 溫度: 27°C - 濕度: 68%
Pace: 08'14" / 06'28" / 05'56" / 06'34" / 08'35" / 06'26" / 14'45" / 06'01" / 05'15" / 05'17" / 15'43" / 09'46" / 10'00" / 13'52" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'53") | 993 / 993 |
2 | | 06'31" (+01'15") | 999 / 1992 |
3 | | 05'54" (+00'38") | 1005 / 2997 |
4 | | 06'36" (+01'20") | 1004 / 4002 |
5 | | 08'36" (+03'20") | 997 / 5000 |
6 | | 06'24" (+01'08") | 1005 / 6005 |
7 | | 14'38" (+09'22") | 1011 / 7017 |
8 | | 05'59" (+00'43") | 993 / 8010 |
9 | | 05'16" | 1009 / 9020 |
10 | | 05'18" (+00'02") | 1001 / 10021 |
11 | | 15'45" (+10'29") | 991 / 11012 |
12 | | 09'52" (+04'36") | 1003 / 12016 |
13 | | 09'56" (+04'40") | 1006 / 13022 |
14 | | 14'00" (+08'44") | 1007 / 14030 |
15 | | 11'27" (+06'11") | 295 / 14325 |
在非常硬斗的大棟山跑步,被學長操暴兩腿同時抽筋被救援。
11月累積里程 : 136.84 km
Android - Sony C6802 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'28" | 00:14'42" |
3 | 05'56" | 00:20'38" |
4 | 06'34" | 00:27'12" |
5 | 08'35" | 00:35'47" |
6 | 06'26" | 00:42'13" |
7 | 14'45" | 00:56'58" |
8 | 06'01" | 01:02'59" |
9 | 05'15" | 01:08'14" |
10 | 05'17" | 01:13'31" |
11 | 15'43" | 01:29'14" |
12 | 09'46" | 01:39'00" |
13 | 10'00" | 01:49'00" |
14 | 13'52" | 02:02'52" |
14.3 | 11'34" | 02:06'38" |