10.0 km | 01:03:23 | 06:20/km日期: 2022-12-24 14:11 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 44%
Pace: 06'15" / 06'10" / 06'09" / 07'41" / 12'47" / 36'14" / 15'26" / 06'36" / 06'30" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'38" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'35") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'32") | 1000 / 10000 |
| 11 | | 04'36" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 07'41" | 00:26'15" |
| 5 | 12'47" | 00:39'02" |
| 6 | 36'14" | 01:15'16" |
| 7 | 15'26" | 01:30'42" |
| 8 | 06'36" | 01:37'18" |
| 9 | 06'30" | 01:43'48" |
| 10 | 06'42" | 01:50'30" |
| 10.0 | 05'32" | 01:50'31" |
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