12.4 km | 01:11:58 | 05:49/km日期: 2015-11-11 16:07 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 668 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'24" / 06'06" / 05'49" / 05'45" / 05'40" / 05'43" / 05'45" / 05'36" / 05'40" / 06'05" / 05'46" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 996 / 996 |
| 2 | | 06'07" (+00'32") | 1004 / 2001 |
| 3 | | 05'49" (+00'14") | 999 / 3000 |
| 4 | | 05'42" (+00'07") | 997 / 3998 |
| 5 | | 05'42" (+00'07") | 1001 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6001 |
| 7 | | 05'45" (+00'10") | 998 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1004 / 9004 |
| 10 | | 06'05" (+00'30") | 999 / 10003 |
| 11 | | 05'44" (+00'09") | 1004 / 11007 |
| 12 | | 05'42" (+00'07") | 995 / 12003 |
| 13 | | 05'21" | 366 / 12370 |
16:08時學校校區旁開跑，天氣不錯自主練習跑學校大環場一圈，跑完12K結束!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'49" | 00:18'19" |
| 4 | 05'45" | 00:24'04" |
| 5 | 05'40" | 00:29'44" |
| 6 | 05'43" | 00:35'27" |
| 7 | 05'45" | 00:41'12" |
| 8 | 05'36" | 00:46'48" |
| 9 | 05'40" | 00:52'28" |
| 10 | 06'05" | 00:58'33" |
| 11 | 05'46" | 01:04'19" |
| 12 | 05'41" | 01:10'00" |
| 12.4 | 05'18" | 01:11'58" |
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